How Massage Can Help Improve Sleep

Often, when people struggle with sleep disorders, they reach directly for a bottle of pills. However, sleeping pills are notoriously dangerous and bring with them multiple side effects that can impair your ability to think properly when in a woken state. In fact,...

How Does Massage Therapy Relieve Tension Headaches?

Massage therapy has been known as a great way to relieve stress and an achy, tired body after a long day. But, did you know massage therapy isn’t just for relaxation and relieving sore, tired muscles? Many people treat themselves to a massage for a special occasion,...

How Can Massage Therapy Help Sciatica?

For many Sciatica pain affects them every day. In some cases, this pain can be debilitating, causing major discomfort. Doing daily activities can become exhausting- from walking to sitting, it can be tiring trying to find some relief form the pain. The most common...