by Kristina Jones | Oct 17, 2018 | Massage
Getting a massage has many wonderful benefits; it will help you feel more relaxed and release your muscle tension. A massage can also help reduce stress and allow you to return to work calmer and more centered. When thinking about getting a massage, it is important to...
by Kristina Jones | Oct 17, 2018 | Aromotherapy, Massage
Aromatherapy can be used as an enhancement to therapeutic massage therapy, which provides the client with a more beneficial and pleasurable experience. Simply defined, aromatherapy is selective use of essential oils from plants for the purpose of promoting healing....
by Kristina Jones | Oct 17, 2018 | Massage, Self-Care, Wellness
The family, the job, the house, the social events…the list goes on and on. How can we catch a break from all of these situations? How can we feel “back to normal”, whatever that may be for each of us? I have two favorite ways to de-stress; work out or get a massage....
by Kristina Jones | Oct 17, 2018 | Massage, Wellness
Your immune system is responsible for keeping you healthy. Some of us have great immune systems and are hardly ever sick. They are the lucky ones. Others, for a number of reasons, have a weak immune system and frequently catch whatever virus or infection is going...
by Kristina Jones | Oct 17, 2018 | Self-Care, Wellness
When spring rolls around, many of us are either struggling to keep our New Year’s fitness resolutions or just starting on a fitness regimen to prepare for summer. Resolutions are easy to make, but it is difficult to commit to a new habit without abandoning your...
