Debunking The Top 3 Massage Therapy Myths
We all have heard and known for a while that massages can do wonders for our skin and body. With its rising popularity, the misconceptions about massages also increased. But what is it that you can believe? Here are 3 massage therapy myths busted! All Massages...
Her Day, His Day: Managing Pre-Wedding Stress with Massage
Your wedding day is one of the most important days of your life: a new chapter with new adventures. But did you know, for many, stress can take over way before the big day arrives? What types of things come to mind when trying to handle stress during this epic time?...
Healthy Living in 2016
THE TIME IS NOW to set new sites on taking care of your health! Making small changes daily can add years to your life and what better way to kickoff the New Year than by experiencing the benefits of Therapeutic Massage. Massage not only de-stresses you, but it...
Have Your Fun in the Sun, and Keep Your Skin Healthy Too!
Finally, its sweet summer time! After the intense winter, we could not wait to get outside! Like everyone, we are fully enjoying the long warm days! But, as we put our cares on hold (a bit) to embrace the summer sun, there is one thing we should not neglect -- that...
Conquer Stress and Anxiety with Relaxation/Swedish Massage
Life's stressors can include work, family, friends and, especially this time of year, doing your taxes! Our daily routines also take a toll on our bodies, and stress and anxiety often top the list of persistent offenders. The most common problems associated with...
Happy Mother’s Day
Our Mother’s remind us of those small and important things to help us learn and grow. They take time to nurture our self–esteem and help us become a decent and caring human being. As we go on our journey of life, we hit obstacles along the way reminding us of how She...
Happy Mom. Happy Life.
Between making lunches, changing diapers, and after school activities being a mom is exhausting. Taking a minute, let alone an hour to yourself seems wrong when the house is a mess, the laundry is piling up, and the kids haven’t taken a bath in four days. Sometimes,...
Give the Gift of Relaxation This Holiday Season
Somewhere, right now, there is a woman carrying heavy shopping bags from store to store looking for the perfect gift for her husband. Somewhere, right now, there is a man wandering through his girlfriend’s favorite clothing store, trying to pick out something she...
Carve Some Me Time out of Your Busy Schedule!
The holidays are fast approaching and most of us start to feel the anxiety, stress, and the physical pressure it puts on our bodies. One of the most effective ways to treat the onset of “Holiday Syndrome,” as I call it, is to nip it before it begins! How do we do...